Curd rice, also known as yogurt rice, is a popular dish in South India and other parts of the world. It offers several health benefits due to its combination of yogurt and rice. Here are seven benefits of having curd rice
Curd rice contains live probiotic cultures that promote a healthy gut microbiome. These beneficial bacteria aid in digestion, improve nutrient absorption, and support overall gut health.
Curd rice is known for its cooling properties, making it a soothing option during hot weather. It can help reduce body heat and provide relief from conditions like heatstroke.
Yogurt, a key ingredient in curd rice, is a good source of calcium. Consuming curd rice regularly can help maintain strong bones and teeth.
Yogurt is rich in protein, and when combined with rice, curd rice becomes a balanced meal that provides essential amino acids. It's a suitable option for vegetarians to meet their protein needs.
Curd rice can be a part of a weight management plan as it provides satiety and helps control appetite. The protein and probiotics in curd rice may also support weight loss efforts.
Probiotics in curd rice aid in maintaining a healthy digestive system by promoting the growth of beneficial gut bacteria and reducing the risk of digestive disorders like diarrhea and constipation.
The presence of probiotics and the combination of yogurt and rice can enhance nutrient absorption in the body, ensuring that you get the most out of the nutrients in your food.