8 Protein Rich Foods to Build Muscles

Protein rich diet is essential for building muscles. Protein provides the necessary energy for the body after physical workout.

[{"selector":"#anim-47ffed86-7a21-4b78-a2dc-d9e3e3d10332 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.333333363673141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

1. Eggs Eggs are the OG sources of protein that is essential for muscle gain

[{"selector":"#anim-f0c15387-b494-44a2-8354-d6b46f2980d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b16747-763c-4510-9655-9d0e661fce9b","keyframes":{"transform":["translate3d(0px, 182.06476%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625f6d5b-cca4-4e42-baf3-5fc2134cf07e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833089055992269%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

2. Chicken Breast Chicken breast are one of the best sources of protein when it comes to muscle gain.

[{"selector":"#anim-7b27fc4b-1840-454e-9384-f88cb9cc1779","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f74c34ea-61e6-456f-8885-3a4fab1dd866","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b161252d-4575-4887-ab25-3e3934ed813f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2578f5d3-a1cd-4970-98de-327e8adccb44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a32b1e4-f5ae-4a4c-948f-dbc40d2c4844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

3. Peanuts Peanuts are loaded with protein. But when consumed in moderation, it may help build muscles.

[{"selector":"#anim-764fc381-f99c-44a5-ba84-e5af475e7d0d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-968105e6-7842-4500-87e5-ccdd62c3c982","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-206283cd-e2f1-4af1-9255-316fe82f6db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4. Lentil Lentils or dal when consumed everyday provide the required body protein and also is effective in weight loss.

[{"selector":"#anim-77540c2d-10fa-4eed-bdf0-e90fe18fde69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd89b821-bde3-49df-a93a-3a453a2e3bf4","keyframes":{"transform":["translate3d(0px, -341.07567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e83b6be-b4d1-431d-811b-37d7e280839c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279700aa-46dc-42b6-9fc1-1294176aafc1","keyframes":{"transform":["translate3d(0px, -140.08976%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e703042-75a8-4f17-9f78-627094ae35d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

5. Paneer Paneer or cottage cheese have high content of protein and amino acids that are good for muscles.

[{"selector":"#anim-0acab3ee-89bf-4901-a55b-9214d73b4b8b","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6808fab-8242-4e57-a1b2-c0f098debed3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a1ce3f-4846-471d-bff0-da789fcb8e83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2d1d761-d86d-4d8d-8fb0-274004d01a86","keyframes":{"transform":["translate3d(-72.59825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a534c8-04a7-4f0e-a3ea-e89a0650edae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e16d71ad-e532-4897-8de3-76d824064836","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcb6a76e-ac7c-420e-a5f4-3f8406514888 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

6. Greek Yogurt Greek Yogurt is a high protein food which you should add to your everyday diet.

[{"selector":"#anim-ec4eab56-f000-4758-9a56-d9025ec91dae","keyframes":{"transform":["translate3d(-72.59825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d8c91f-a9b8-4dba-a713-e34d402dee2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becbedf2-f5d3-4c4e-b287-8cfcf6f8268f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-efa0cab9-2983-4ae9-931e-e1ba683b61f5","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13ce516-2812-47dc-ae15-133595ffdc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1ad802-694d-4aae-ae27-95dc6da0192d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-594f4dd0-698d-4f43-987f-0595392c4af1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

7. Chickpeas Chickpeas are a good source for both carbs and proteins.

[{"selector":"#anim-de359d35-7ee0-448f-9647-ef0442740e8d","keyframes":{"transform":["translate3d(-72.59825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427583fd-18bc-4f89-8b17-a544027a34fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f27087e-4000-4934-b4cd-222d46a944c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17e79fe1-1bc2-4d1e-96be-27971223df59","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5712c2-db5a-4a6d-aa74-856497872c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0ecb08-eb57-464a-90ee-2d9ef8f055e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-773aa3a0-ea04-40cd-803a-e9214597f4d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.536764448217098%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

8. Soybean Soybeans are rich in healthy unsaturated fats, proteins and have several health benefits too.

[{"selector":"#anim-16b4126c-fde4-4cf8-8e18-d1109e89e41a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.881750742935424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-496f6aa4-0c8f-4989-95eb-345dd07b5863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd89d8a-05be-4c13-892b-327e2dd83b6a","keyframes":{"transform":["translate3d(72.37991%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d3d807-ab62-4f25-a0b0-732999bea2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493fec1c-d8c2-48ee-b61a-2910df2d5d9a","keyframes":{"transform":["translate3d(0px, 138.41610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]